The Yums

A Page dedicated to the recipes from my blog so you don’t have to scroll for hours to find them!

Chocolate Banana “nut” shake


  • 1 banana
  • 2 tbsp of cocoa powder or cacao powders
  • 1/4 cup of milk (soy, regular, goat, coconut, whatever tickles your fancy)
  • 2 whopping tbsp of sunflower butter
  • however much ice you deem fit depending on the texture and taste of all of the stuff combined.

Directions: Blend everything but the ice. Then add ice and blend. Get the consistency you want.


Turkey Loaf


  • 1/2 cup celery, onion, and carrot (EACH)
  • 1/4 cup water
  • 1 tbsp olive oil
  • 1 clove garlic
  • 1.5 lbs turkey
  • 2 eggs
  • 1/4 cup panko crumbs
  • 2 tblsp ketchup and hot sauce (EACH)


  1. Start of by dicing to the best of your ability about 1/2 cup worth of celery, carrot, and onion each. Just throw these in a skillet with 1/4 cup of water and 1 tbsp of olive oil (or any oil, won’t really matter, it just helps with the sticking more than the flavor) and cook those suckers till they are soft/ all the water is gone. Then add a clove (or the little section from the actual garlic bunch thingy) and give some flavor to your veggies.
  2. While you got your veggies going it’s a good time to get the meat ready. I threw in 1.5 lbs of lean ground turkey with 2 eggs. Then 1/4 cup of panko crumbs with a dash of pepper. Now this is where it gets fun. This is a spicy loaf, so you can add as much spice and hot stuff as you want. I added about 1 tsp of some spice mix I had and maybe about 2 tbls. of hot sauce I had lying around.
  3. Just combine all those ingredients and add the veggies when they’re done getting soft. Combine again and pop that loaf in for 50 minutes at 400 F. In about the last five minutes of cooking go ahead and glaze with 2 tablespoons of ketchup with some more hot sauce.
Chicken Parmesan


  • 1/4 cup panko crumbs
  • 1/2 tsp Italian seasoning
  • 1/4 tsp garlic powder
  • sprinkles of pepper and salt (to taste really)
  • 2 tbs parmesan cheese, grated
  • two 5 ounce chicken breasts (which is just really a chicken breast gut in half)
  • 1 egg (or just the egg white depending on healthy and how much chicken you want)


  1. Now mix everything but the chicken and egg together. Mix it real good.
  2. Scramble up your egg. Whisk baby whisk.
  3. Dip that chicken in the egg like it’s your job. Shake off excess.
  4. Roll that sucker around in the crumbs. Roll, pat, dip, twirl. Whatever.
  5. Then slap that cover coated destiny into a skillet that’s at medium heat and has some nonstick spray going on. Cause you know you want … nay … DESERVE a little crisp.
  6. After about 4 minutes on each side you will behold what the universe planned for you.
  7. Even more so if you top it with a little mozzarella  (because even though you’re eating good you will not restrict your cheese intake) nook it in the microwave for like 20 seconds if this is the path you continue to follow to melt that goodness.