Easy fit

Alright my little struggles it is time. I’m sure you all have done the “Work it Out Beginners” routine. If you haven’t and you’re just starting out trying to get fit I recommended heading back over there. This page is dedicated to an easy fitness plan routine for a full body routine that has been designed for actual toning and weight loss. I must say that all body types are different so discover yours first to see if this is for you. If anything you’re still being active and that is a great start! (PS as usual some of the unusual exercises are linked to pictures or videos that will explain what they are). Proceed at your own risk.

For each day of exercise complete a 10 minute jog before and after. Always remember to stretch. Finally, get your 10,000 steps a day in.

DAY 1

  • Jumping Jacks – 15
  • Step- Up onto Chair – 10
  • Push ups – 3
  • Crunch – 10
  • Plank – 10 secs
  • Jumping jacks – 15
  • Crunches – 10
  • Step up on chair -12
  • Plank – 10 secs
  • Push ups -4

Day 2: 70 cal burned; Duration of body workout: 5 minutes

  • Bird Dog -10 (sets)
  • Jumping Jacks -18
  • Tricep Dip– 5
  • Plank- 15
  • Squat- 12
  • Jumping Jacks- 18
  • Tricep Dip- 4
  • Plank -15 secs
  • Squat- 10
  • Bird Dog -10

Day 3: 70 cals burned; Duration: 6 minutes

  • Jumping Jacks- 22
  • Mountain Climber – 12
  • Plank – 20 secs
  • Side lunge – 12
  • Push Up and Rotation – 4
  • Jumping Jacks – 22
  • Side lunge – 14
  • Mountain Climber – 12
  • Plank – 20 secs
  • Push up and Rotation – 4

Day 4: Rest

Day 5: 

  • Wall Push ups -4
  • Push Ups -4
  • Crunches – 12
  • Planks – 25 secs
  • Squat – 12
  • Crunches – 12
  • Wall Push Ups -5
  • Plank – 26 secs
  • Squat -14
  • Push Up -5